About Me

Transform Your Mind, Body, and Life

Experience personalized support that blends therapy and coaching to help you heal, grow, and create meaningful change in every area of your life.

I invite you to learn more about who I am and get a better understanding of my background in nutrition and healthy lifestyle practices.

Emily Littlefiend

Credentials & Background

BA in Psychology - Vassar College

I hold a Bachelor of Arts in Psychology from Vassar College, a prestigious liberal arts institution known for its rigorous academic standards and emphasis on critical thinking. My studies focused on understanding human behavior, emotional development, and the science behind how we think, feel, and relate to others. This foundation has been instrumental in my work as a practitioner, allowing me to approach each client with both empathy and a deep understanding of the psychological factors that influence personal growth and healing.

RTT Hypnotherapy

I am a certified Rapid Transformational Therapy (RTT) practitioner — a powerful hybrid method that combines the most effective principles of hypnotherapy, psychotherapy, NLP, and cognitive behavioral therapy. RTT works by identifying and addressing the root causes of limiting beliefs, emotional blocks, and self-sabotaging patterns at the subconscious level. Through this proven approach, I help clients achieve rapid and lasting transformation in areas such as anxiety, confidence, trauma, and habit change. Each session is deeply personalized and designed to create meaningful, long-term results.

IIN (Institute for Integrative Nutrition) certified

I am certified by the Institute for Integrative Nutrition (IIN), the world’s leading holistic nutrition school. Through this program, I gained in-depth training in over 100 dietary theories, lifestyle coaching techniques, and holistic health practices. I learned how nutrition, relationships, stress, sleep, and movement all work together to influence overall well-being. As a certified Integrative Nutrition Health Coach, I support clients in making sustainable, personalized changes that nourish both the body and mind — helping them build healthier habits, improve energy, and achieve a more balanced, fulfilling life.

FAQ's

You might be wondering . . .

What can you help me with?

I help clients with a variety of issues including fears and phobias, past trauma, relationship issues, addiction, confidence, self-esteem, achieving goals, motivation, anxiety, depression, and health concerns through the RTT hypnotherapy method.

What is Rapid Transformational Therapy?

Rapid Transformational Therapy (RTT) is an innovative therapy developed by Marisa Peer. RTT is a standalone therapy that combines the best elements of hypnosis, psychotherapy, NLP, and CBT.

How long does RTT take?

Each session of Rapid Transformational Therapy lasts between 90 minutes and 2 hours. We ask that you block a full 2 hours in your calendar to ensure you are not rushed.

What's the difference between Conventional Therapy vs. RTT?

The conventional approach to therapy typically involves a series of one-hour sessions with a trained therapist, aimed at helping individuals address their issues on a conscious level. While this method can be effective for some, it often takes a long time to achieve meaningful results.

In contrast, Rapid Transformational Therapy (RTT) offers a revolutionary technique that many clients find delivers powerful outcomes by accessing the subconscious mind. Through hypnosis and other processes, RTT helps clients resolve their issues at the root cause.

How many sessions will I need?

The number of sessions depends on the person. Some people see results and resolution in 1 session, while other people might need 3 sessions to overcome their personal challenge. ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎

How does RRT work?

Hypnosis is not magic; it’s science! It operates by generating a burst of brain waves similar to those experienced during REM sleep. This process enables access to the subconscious mind. It's quite simple, and anyone can do it—just try it for yourself, and you’ll see!

Does RTT have any awards?

RTT has been acknowledged by some of the world’s most esteemed medical schools, including the Royal School of Medicine in New York and London. As a highly regarded therapeutic methodology, RTT has also received numerous awards and accolades,

including:

Gold Stevie® Award: Marisa Peer – Using Neuroplasticity to Revolutionize Health (2019)
I Am Enough – Support Department of the Year, Bronze Stevie® Award (2019)
American Business Awards® Bronze Stevie® Award: Video Categories – Self Esteem Mini-Course by Marisa Peer (2019).
American Business Awards® Bronze Stevie® Award: Free Yourself from The Fear of Judgement & Start Living Life – Marisa Peer – Viral Video (2019)
People’s Choice Stevie® Award for Favorite New Products: I Am Enough – Rapid Transformational Therapy Methodology (2018)
Gold Stevie® Award New Product & Service – Rapid Transformational Therapy (2018)
Gold Stevie® Award Entrepreneur of the Year – Health Products & Services: Marisa Peer – Empowering Everyday People to Partner in their Health (2018)
International Business Awards: Marisa Peer Entrepreneur of the Year – Health Products & Services (2018)
Lifetime Achievement Award – Consumer Services Industries Gold Stevie® Award: Marisa Peer Shares Global Message – ‘You Are Enough’
American Business Awards Gold Stevie® Award: Woman of the Year Marisa Peer – Empowering Women and Children
Lifetime Achievement Award: International Business Awards®, Silver Stevie Award
International Business Awards® Gold Stevie Award: Woman of the Year.

Commendations from Professional Organizations

When Marisa Peer started implementing her unique approach to therapy, she had no way of knowing that it would one day be practiced all over the world. However, thanks to the ground-breaking nature of RTT, this modality has now received accreditation in the US, UK, and Australia.

The commendation from professional organizations across the world places RTT at the forefront of the industry. These institutions include:

National Council of Psychotherapists
American Board of Hypnotherapy
International Council of Psychotherapists
International Association of Counselors and Therapists

Testimonials

I believe the best way to show the value of what I offer is through the words of those I’ve helped. Here’s what my clients have shared about working together.

"My initial consultation with Emily was amazing! Working with her has transformed my negative relationship with my body and food. Emily walks the talk!"

"Emily’s guidance transformed my life. Her intuitive, personalized approach helped me grow, heal, and achieve more than I ever imagined. Truly a loving, remarkable coach."

"I feel more motivated to go to the super market and cook on my own. I really liked the Tricolore Salad we made. I'll keep making that. I'm sure the lemon coconut bars will be great, the salads were great."